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1441 6th St, Ste #200, Brookings, SD 57006
p: (605) 692-7775 | [email protected]

Experienced Attorneys In South Dakota

The Law Office of Helsper, McCarty, and Rasmussen, P.C. represents individuals and business entities seeking counsel on civil, domestic, and criminal matters from our law office in Brookings, SD. Our lawyersalso represent banks with bankruptcy and/or foreclosure issues and business entities in complex commercial litigation. If you are looking for a , call us for information about how we might help.

Find out more about our vast history and how our law firm was founded in Brookings by George S. Mickelson and Richard J. Helsper.

Our lawyersmaintain a respected position in the community of Brookings and the State of South Dakota by zealously representing our clients.

Find out more about ourlegal services in South Dakota as well as other other legal items.

Contact our Brookings, SD law officetoday to find out how we can help you with your legal needs.

We provide a full array of legal services to businesses and individuals in South Dakota.

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More About Our Law Firm

Each attorney at Helsper, McCarty and Rasmussen practices in a number of areas such as insurance defense, banking law, commercial litigation and all aspects of utility regulation.

Because of the size of our firm, we are flexible and able to provide a close and discrete working relationship with our clients. With this close working relationship, we are able to assure the services provided will meet the needs of the client on a prompt basis.

There are many important decisions in life which require the special skills and attentiveness that only an attorney can provide. Our attorneys will handle your legal concerns with respect and efficiency and will vigorously advocate on your behalf. Contact our office today to discuss all of your situation and how we can help.

We provide a full array of legal services to businesses and individuals including:

Helsper, McCarty Rasmussen 1441 6TH ST. STE 200 BROOKINGS SD 57006-1604 (t) 605.692.7775 (f) 605.692.4611 (e) [email protected] Privacy Policy
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Para casi cualquier persona que está tratando de vigilar su peso, escoger refrigerios saludables puede ser un desafío.

Aunque los refrigerios han desarrollado una "mala imagen", pueden ser una parte importante de su alimentación.

Ellos pueden suministrar energía en la mitad del día o cuando usted hace ejercicio. Un refrigerio saludable entre las comidas también puede disminuir su hambre y evitar que usted coma en exceso a la hora de la comida.

Hay muchos refrigerios de donde escoger y ciertamente no todos son saludables o le ayudan a controlar su peso. Intente no llevar refrigerios no saludables a su casa. Si no están disponibles, no podrá comerlos sin control.

Si usted no está seguro de si un refrigerio es saludable, lea la etiqueta sobre la información nutricional.

Preste atención al tamaño de la porción que aparece en la etiqueta. Es fácil comer más de esta cantidad. Nunca coma directo de la bolsa, siempre sírvase una porción adecuada y guarde el contenedor antes de comenzar a comer los refrigerios. Evite los refrigerios que ponen el azúcar encabezando la lista de ingredientes. Las nueces son un refrigerio saludable, pero el tamaño de la porción debe ser pequeño y si come directo de la bolsa, es muy fácil que coma demasiadas calorías.

Otros factores para considerar:

Las frutas y verduras son buenas opciones para refrigerios saludables. Están llenas de vitaminas y son bajas en calorías y grasa. Algunas galletas y quesos también conforman buenos refrigerios.

Algunos ejemplos de refrigerios saludables son:

Ponga los refrigerios en bolsas o recipientes plásticos pequeños, de manera que sean fáciles de llevar en un bolsillo o morral. Colocar los refrigerios en recipientes le ayuda a usted a comer la porción de tamaño apropiado. Planee por adelantado y lleve sus propios refrigerios al trabajo.

Evite los refrigerios de comida chatarra como papitas fritas, dulces, pasteles, galletas y helado. La mejor manera de evitar consumir comida chatarra u otros refrigerios malsanos es no tener estos alimentos en su casa.

No es problema comerse un refrigerio no saludable de vez en cuando. Nunca permitiendo llegar a consumir a escondidas ningún tipo de refrigerio o dulce no saludables. La clave es el equilibrio y la moderación.

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June 29, 2018in Montgomery – Focus on the strategic management and leadership skills critical to corporate CPAs.

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In Person 20 Credits

The Summer Education Conference is unlike any other program we offer. It's one part hot topics, one part family vacation. Then, we add some warm and friendly folks from Louisiana and Florida and a shining cast of speakers and you get one of the best events of the year! And with a variety of accommodations, we've got something to fit just about any vacation budget, so make plans to join us this summer and bask in the fun.

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Since 401(k) plans make a popular option for employee benefit plans, auditors of employee benefit plans must have the proper skills to audit these plans effectively. You will work through how to audit a 401(k) plan and prepare financial statements that satisfy ERISA and SEC requirements. Tap into ways to plan and conduct 401(k) audits more efficiently and effectively, and understand the differences between 401(k) audits and other employee benefit plan audits.

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Reviewing Pass-Through Tax Returns: What Are You Missing?
In Person 8 Credits

Join us as we discuss the common errors practitioners make on pass through tax returns that are often missed by review staff. The intent is to sharpen skills for reviewers by examining case studies and discussing issues where additional information from the client may be warranted and areas of tax law where proper treatment requires additional analysis and information. Multiple issues will be discussed and both partnership and S corporation returns will be covered. This course follows a highly illustrative case study format to increase participant comprehension and retention.

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